Daily routine of a spiritual retreat in the Philippines

Posted by: God Love
sascha registered
at 02/15/2005, 11:51:32



Daily routine on a spiritual retreat in the Philippines

Today I'm writing about the daily routine of a spiritual retreat with Hans here in the Philippines in order to give those who plan to come here an idea of what"s going on. As not every day is the same it is
not possible to give an exactly matching description for every day.
Therefore I decided to pick out three examples of how it might look like.

Basically all days have three things in common:

-Kriya Yoga practice
-Hatha Yoga practice
-spiritual or other salutary conversations with Hans

Example 1:

10:00 a.m - 11:30 a.m
Breakfast and conversation

11:30 a.m - 1:30 p.m
recreational activities (swimming,etc.)

1:30 p.m - 8:00 p.m
Kriya and Hatha Yoga(about 45 min.) practice

8:00 p.m - 10:00 p.m
Dinner and conversation

10:00 p.m - 0:00 a.m
energetic treatment and healing by Hans to help dissolve things
that came up while Kriya practice


Example 2:

9:00 a.m - 9:30 a.m
Breakfast

9:30 a.m - 1:30 p.m
Kriya Yoga practice

1:30 p.m - 2:30 p.m
Lunch and conversation

2:30 p.m - 7:30 p.m
Kriya and Hatha Yoga(about 45 min.) practice

7:30 p.m - 10:30 p.m
Dinner and energetic treatment and healing by Hans to help
dissolve things that came up while Kriya practice

Example 3:

9:00 a.m - 9:30 a.m
Breakfast

9:30 a.m - 1:30 p.m
Going to San Fernando to buy fruits and other things to bring
them to e.g. Catbangen

1:30 p.m - 2:30 p.m
Lunch and conversation

2:30 p.m - 7:30 p.m
Childrens visit to our place

7:30 p.m - 1:30 a.m
Kriya and Hatha Yoga(about 45 min.) practice

All days differ a lot and it is impossible to give a full plan
of everything.
If you think about coming here just do it instead of thinking about it!

with love

Sascha

Modified by sascha at Tue, Feb 15, 2005, 11:52:38


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