Common and effective ways to meditation are briefly but in every needed detail described below. Look, learn and feel and you succeed in your meditation !
More chapters to read on meditation and meditation techniques:
A powerful prayer of love as a meditation technique | mantram for meditation | mudras for meditation | methods of meditation | Christian meditation | the most powerful meditation techniques of all is Kriya Yoga meditation. | Before starting to meditate you may want to learn mind control and emotion control to achieve inner piece and to learn to focus on a goals of your life if you already know your values of life for you.
Some people are more successful in visualizing light rather than sound or repeating mantram - hence they prefer what is easier and thus more successful for them - light. Light from God - never mind the color, God will send the one light quality needed for you to heal and thus free you most lovingly and most efficiently.
If you need to learn the precise location of the chakras - on the bottom of this page you have the precise locations of all 6 main chakras needed for any and every meditation - light meditation or sound meditation or mantram meditation ( japa meditation ) !
Here you can review the chakra locations and chakra names
What mantram to use for japa meditation ? Only the most divine and most powerful named below:
OM in each chakra
Dear God please love me free - in each chakra
God is Love - in each chakra
The above animated graphic on chakra meditation is self explaining
visualize light into each chakra - as shown above from muladhara chakra to ajna chakra and back again to muladhara chakra
repeat mantram into each chakra as shown above in the graphic
both chakra meditation variations - light and japa - by using the real time-frame as shown exactly in above animated graphics.
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